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| Women'sWorld |
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How is Your Stress Level? Part - 2
Managing Stress: If you can't make stress go away, you can learn to manage it and lessen it's impact on your life. The following are three key strategies for managing stress:
1. Powerful Relaxation Technique
2. Break the worry cycle
3. Increase your satisfiers
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How is Your Stress Level?
Ever had that 'vibrating' feeling while stuck in traffic? Maybe you panic at work when your boss asks you to do 'one more thing' or moves up the deadline on a complicated project?
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A Twist on Exercise
Lately, we've been hearing a lot about low fat food products. Funny thing is, despite eating lower fat, we're not getting any smaller. Food is essential to life. We need it for survival.
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| All about the emergency contraceptive pill |
If you think other forms of contraception have failed, do use the emergency contraceptive pill, it is a reliable method to avoid pregnancy.You can use this method when you have had sex and might have got pregnant. It can be used up to 72 hours after having sex, but the earlier the better.
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| Essential Tips |
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Personal safety when travelling alone
The lone woman traveller will often be flouting convention simply by her presence. Unfortunately women in the developing world don't have the independence that their western counterparts take for granted.
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| Essential Tips Archive |
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